How Long to Do Cardio After Weights: Finding the Right Balance

When it comes to fitness, it’s common for people to wonder about the order and timing of their workouts. One common question is, “How long should I do cardio after weights?” Weights and cardio are two essential components of a well-rounded fitness routine, and understanding the right balance between them can make a significant difference…

Does Weight Training Make You Hungrier than Cardio?

Many people engage in various forms of exercise to maintain a healthy lifestyle and achieve their fitness goals. Two popular types of workouts are weight training and cardio exercises. While both have their unique benefits, one question that often comes up is whether weight training makes you hungrier than cardio. In this article, we’ll explore…

Why Am I Losing Weight Instead of Gaining Muscle?

Why Am I Losing Weight Instead of Gaining Muscle?

If you’ve been hitting the gym and watching your diet but are still losing weight instead of gaining muscle, you’re not alone. Let’s explore some common reasons behind this and what you can do to reverse it. Reasons Solutions Not Consuming Enough Calories 1. Calculate your daily calorie needs and eat at a surplus. 2….

How Much Test a Week to Build Muscle?

How Much Test a Week to Build Muscle?

Building muscle is a goal that many individuals strive for, and testosterone plays a crucial role in this process. Testosterone, a hormone primarily produced in the testicles in men (and in smaller amounts in women’s ovaries and adrenal glands), is responsible for the development and maintenance of male sexual characteristics. However, it also plays a…