If you’re looking for a convenient and enjoyable indoor workout especially for physical therapy, nothing beats a recumbent exercise bike. With better comfort, safety and adjustability, a recumbent bike offer many advantages over similar types of machines.
Also known as a stationary, a recumbent bike offers users to sit upright and also stay in a proper condition. If you are suffering from knee injuries then a stationary recumbent bike might be a better choice than an elliptical machine. It is the ideal choice for those people who have such acute conditions like past knee injuries or recovering from knee surgery that even walking for extended periods of time without difficulty is hard for them.
This one’s also a good choice for people being more than 50 pounds overweight. Thanks to its wide, cushioned seat, which allows you to sit in a chair instead of on a traditional bike saddle, have less of a chance of damage to the hips and spine, also lessens strain on your back. Moreover, people with balance problems, like arthritis sufferers, who frequently develop balance problems due to inactivity can easily perform this exercise as it is a relatively safe exercise.
Also, if you need something at home for your physical therapy, stationary bikes are the best stationary bike for physical therapy.
Today most of the gyms serve the facility of a recumbent bike or an upright bike. The recumbent bike is a better choice for beginners because here you can enjoy an ergonomic seat which makes exercising even better and convenient. Therefore, it is also safer for the back muscles.
The upright bike is assembled like a mountain bike requiring more control from the upper body. Thus you have to put much pressure using your core muscles as you paddle.
As recumbent exercise bikes provide safer environments than upright bikes and more equipment, it is widely used for rehabilitation. It offers several levels of adjustments to find your optimal position and resistance. Having much smooth low impact cardio, it absolutely is a perfect choice for seniors, obese people and people with severe knee injuries.
Finding the best recumbent bike can be a hassle, which is why we are only interested in the best machines available for your needs. Anyone of these options would be a great way to enjoy fitness, though if you are suffering from knee injuries.
We consider quality, features, and value when narrowing down the best choices possible and bring you our top 5 best recumbent exercise bikes available now. Head over to the links above for more detailed info on each of these items. And remember to leave a comment to let us know your opinion!
Top 5 best stationary bike for physical therapy
Marcy Recumbent Exercise Bike ME-709
A very popular option for your daily cardio at an attractive price point is Marcy ME-709. It’s your easy comfortable way to shed pounds and improve endurance. Also, it has gained the title of one of the best sellers today as the best exercise machine for bad knees. With an easy step-through design in basic but usable LCD display the Marcy gets the job done. Super impressive design with total convenience in a choice range of 8 resistance levels, you can easily track your speed, distance, calories burned, and the time at the same time sitting on a comfortable positioned seat with pedals balanced perfectly.
This bike is specified for seniors as the chances for injury are minimal and one of the best options for people with knee problems. A solid entry-level and an affordable bike for comfortable weight loss, fitness in general health.
- Quiet, compact & sturdy
- Easy to assemble
- Comfortable seat
- Batteries not included
- Short people can’t reach the pedals
- No preset program
- No heart rate calculator
Nautilus r616 recumbent bike reviews
This recumbent bike is a surprise package for you! You’ll be overwhelmed with its tons of cool, challenging & interesting features.
It is an expert piece of equipment that offers a variety of powerful technology features too. Not only this bike has an mp3 player jack and a built-in charger port.
The dual-track blue backlit LCD console also displays 29 customized workout programs.
It is loaded with features such as 25 levels of resistance, 9 heart rate customized programs along with the ability to use a chest strap, and also exercise data downloading options. This bike has everything, like the scope to connect mobile devices, three-speed fan, media shelf, and also a water bottle holder.
It even has a proprietary mixed reality training called RideSocial. This app lets you tour the world on your bike while tracking pace & distance. You can set your goals or even virtually alongside your friends.
No wonder Nautilus R616 is your perfect choice.
So why are you delaying? Let’s jump into the pros and cons before you buy.
- Super silent
- Smooth ride
- Varieties of workout programs
- Numerous resistance levels
- Plenty of other features
- No maintenance needed
- Speakers are somewhat weak
- Assembly manual is not enough. Need to download the owner’s manual too
- The fan is not very powerful
Schwinn 270 recumbent bike review
The Schwinn 270 really stood out from the crowd with its focus on rider’s comfort and over heart health. It’s a great choice for keeping you honest and dedicated with a large selection of programs like multiple user settings, goal & data tracking with a dual lcd display.
The ventilated & contoured seat with extra padded seat bottom is very comfortable for a longer ride as well.
The Schwinn 270 is equipped with great features like 25 resistance levels, 29 programmed workouts, the ability to download workout data, mobile device connectivity, high speed & high inertia drive system for a smooth, consistent workout, three-speed cooling fan, water bottle holder, transport wheels and what not!
Heart rate monitoring on handlebar grips and chest strap capability has attracted the customers more.
The high-quality machine with some great features is an amazing value at this price point. No doubt Schwinn 270 can be the first of your choice list.
- Smarter, smoother & comfortable
- Sturdy & strong
- Low sale price
- Digitally controlled magnetic resistance
- Easy workout monitor
- A little small for riders approximately 6 feet and taller, but large for those under 5’2”
- Control panel lacks an adjustable height feature
- Unreliable grip pulse reader
Exerpeutic Gold Folding Recumbent Exercise Bike
Even if you reside in the big apple vogue lodging wherever the area is prescribed, Exerpeutic Gold 525XLR Folding unerect exercise would be your good selection. With a total of 400-pound weight capacity, this bike has a high sturdy steel frame and an eight-level magnetic tension system.
Exerpeutic Gold 525XLR offers the adjustable capacity to suit 5’2” to 6’5” user height. With a simple to browse digital display laptop and hand pulse, you’ll be able to track your exercising results and monitor your target pulse zone. Once done exercising, it is simply collapsible to virtually half the dimensions of storage.
Its large petals and the well-cushioned seat is ergonomically designed for ultimate comfort and adjustable for length in order to suit people of various sizes.
- Extremely strong
- Leg stabilizers helping to increase stability
- Space friendly
- Very durable
- Very smooth & quiet
- Ergonomic seat
- Adjustable length
- Easy to maneuver
- No preset programs
- Tough to assemble
- Console is pretty simple with fewer functions
- Hard seat hurts the heavyweights
- No heart rate monitor
Stamina Elite Total Body Recumbent Bike
Imagine the lower body benefits of stationary cycling with the proven power of an upper-body workout. Now it’s possible with Stamina’s Total Body Recumbent Bike. Mounting and dismounting the bike is simple with a smart walkthrough design. Even for those of limited mobility the seat easily adjusts too. As soon as you seat down, you will notice the comfortable contoured design. Strength & tone muscle, increase your cardiovascular endurance & burn calories with one machine. While paddling, the textured foot pedals and adjustable straps keep your feet in place. The 8 levels of quiet magnetic resistance are smooth and consistent. When you want to increase the intensity, you will find the adjustable resistance dial easy to reach.
The multi-functioned monitor is great for tracking the metrics that matter most to you. Speed, calories, distance, workout time and pulse are all displayed in real-time. Track your heart rate with the pulse sensors on the handlebars. When you are ready to take out your workout a step further the rotating handlebars will effectively work your arm, shoulder, and back. On the bottom of the bike’s durable steel frame, you will find non-slip encaps designed to protect your floor and stabilize the bike as you cycle.
At the end of your workouts, use the built-in wheels to roll the bike in your nearest storage area. So you see, this is indeed the best exercise equipment for bad knees and hips.
Experience the joint family benefits of biking along with the full upper body workout with the Stamina Elite Total Body Recumbent Bike.
- Full-body workouts
- Sturdy frame
- Quiet operation
- No electrical outlet needed
- Easy assembly
- Heart rate monitor
- Very little maintenance required
- Light upper body resistance. No chance to choose different settings for upper & lower body as the same knob is adjusted
- No preset programs
- No transport wheels
- Max weight capacity is only 250 lbs
can read this article to know more about physical therapy