Health Guides

How much time on stationary bike to lose weight?
Exercising with a stationary bike is one of the most effective exercises for losing extra weight. The very first question that may to your mind is, how many miles on a stationary bike to lose weight? If you have the same question going on in your mind,...
hamstring exercises without equipment
The group of three muscles that runs along the back to your thigh from the hip to just below the knee refers to " hamstring".They are the strong bands of tissue lies back to your thigh. In case of a sportsperson or a weekend warrior or who...
benefits of rowing everyday
To do the regular at-home exercise rower is a machine that simulates the rowing action. it is getting wide popularity because of some advantages like it is easy and quick to do exercise and most importantly it’s a trendy at-home exercise. So, you may be curious enough...
home exercise for back
Before jumping to the home exercise for back let's first face some dazzling statistics of back pain in just USA In a single year just in America, all of the full-time workers  have to take leave for two days just for back painThat means,...

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