Fitness Calculator

Water Intake calculator

This calculator will ask you about Age, Gender, height, weight, activity level, and weather of your area.
After calculating the given data, this calculator will show you the exact water intake one should have to take.

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you should drink ...... of water per day

Protein Intake calculator

Protein Intake calculator this calculator will ask you about Age, Gender, height, weight, activity level, and your goal.
After calculating the given data, this calculator will show you the exact protein intake one should have to take.

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age should be in 14 to 80 range
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You should take ...... of protein per day

BMI (Body Mass Index) calculator

BMI (Body Mass Index) this calculator will ask you about height and weight.
After calculating the given data, this calculator will show you your BMI value with different classifications according to the BMI.

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BFP (Body Fat Percentage) calculator

BFP (Body Fat Percentage) calculator this calculator will ask you to add height, weight, and age.
After calculating the given data, this calculator will show you your BFP value with different classifications according to the BMP.

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%