How Many Calories Burn In 1 Hour Cycling?

You can burn anywhere from 500-1000 calories in one hour of cycling.

If you’re looking to burn some calories, cycling is a great option. But how many calories can you burn in one hour of cycling?

It depends on a few factors, such as your weight, intensity level, and whether you’re cycling indoors or outdoors.

Generally, a person weighing 155 pounds (70 kg) can burn anywhere from 278 to 444 calories in one hour of cycling. But if you up the intensity or add some hills, you can burn even more.

Here are a few examples:

Cycling at a moderate pace of 14-16 mph (23-26 km/h) burns about 315 calories per hour for a person weighing 155 pounds (70 kg).

Cycling at a vigorous pace of 17-19 mph (27-31 km/h) burns about 372 calories per hour for a person weighing 155 pounds (70 kg).

Cycling at a very vigorous pace of 20-22 mph (32-35 km/h) burns about 430 calories per hour for a person weighing 155 pounds (70 kg).

So, if you’re looking to burn some calories, cycling is a great option. Just be sure to ride at a intensity that’s comfortable for you.

How Many Calories Does A Person Burn In One Hour Of Cycling?

A person burns approximately 600 calories in one hour of cycling.

How Many Calories Does A Person Burn In One Hour Of Cycling?


According to Harvard Health, a person burns approximately calories in one hour of cycling. This number will depend on the individual’s weight, intensity of the workout, and other factors. For example, someone who weighs pounds and is cycling at a moderate pace will burn more calories than someone who weighs pounds and is cycling at a leisurely pace. The best way to determine how many calories you’re burning while cycling is to use a heart rate monitor.

How Does The Number Of Calories Burned In Cycling Compare To Other Activities?

Cycling burns more calories than walking, but fewer calories than running.

How does the number of calories burned in cycling compare to other activities?

For many people, cycling is a great way to exercise. It’s a low-impact activity that can be done indoors or outdoors, and it’s a great way to get your heart rate up. But

How does cycling compare to other activities when it comes to calorie burn?

Here’s a look at how the number of calories burned in cycling compares to other activities:

Walking: Cycling burns more calories than walking. For example, a 150-pound person will burn approximately 423 calories in 30 minutes of walking at a moderate pace. But that same person will burn 563 calories in 30 minutes of cycling at a moderate pace.

Running: Cycling also burns more calories than running. For example, a 150-pound person will burn approximately 744 calories in 30 minutes of running at a 10-minute-per-mile pace. But that same person will burn 836 calories in 30 minutes of cycling at a 14-mile-per-hour pace.

Swimming: Swimming burns more calories than cycling. For example, a 150-pound person will burn approximately 744 calories in 30 minutes of swimming at a moderate pace. But that same person will burn 836 calories in 30 minutes of cycling at a 14-mile-per-hour pace.

As you can see, cycling burns more calories than walking and running, but swimming burns more calories than cycling. However, it’s important to keep in mind that the number of calories burned in any activity will depend on a person’s weight, intensity level, and duration of the activity.

FAQ

How Can I Burn More Calories While Cycling?

There are a few things you can do to burn more calories while cycling. One is to ride faster. This will obviously make your body work harder and burn more calories. Another is to ride uphill more often. This will also make your body work harder and burn more calories. Finally, you can try interval training, where you alternate between riding fast and riding slow. This will help you to ride at a higher intensity overall and burn more calories.

What Are The Health Benefits Of Cycling?

There are many health benefits associated with cycling, including improved cardiovascular fitness, increased muscle strength and flexibility, reduced joint pain, and improved mental health. Additionally, cycling can help to reduce body fat, improve insulin sensitivity, and reduce the risk of developing obesity, type 2 diabetes, and various types of cancer.

Conclusion

Based on the available evidence, it seems that cycling at a moderate pace for one hour can burn between 300 and 700 calories. However, this will vary depending on a person’s weight, intensity, and other factors.

If you still have any questions about how many calories you can burn by cycling for one hour, please feel free to leave a comment below.

Author

  • Yahiya Raihan

    I am a fitness enthusiast and blogger. I have been working out for years and love to stay fit. I also enjoy writing about my workouts and helping others to stay motivated. I have a strong interest in health and fitness, and I love to share my knowledge with others. I am always looking for new ways to improve my own fitness level, as well as help others reach their fitness goals.

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