You can burn up to 200 calories with bicycle crunches.
Bicycle crunches are a great way to work your abs and burn calories. But how many calories does this exercise actually burn?
According to HealthStatus, a 155-pound person will burn approximately 86 calories in 10 minutes of doing bicycle crunches. That number goes up to 122 calories for someone who weighs 185 pounds, and down to 54 calories for a 115-pound person.
So, if you’re looking to burn some calories with this exercise, it’s definitely possible. The more you weigh, the more calories you’ll burn. And if you keep at it for 10 minutes or more, you’ll really start to see the benefits.
How Many Calories Are Burned During A Bicycle Crunch?
A bicycle crunch burns approximately six calories per minute.
Most people don’t realize how many calories they can burn during a bicycle crunch. This simple exercise is a great way to tone your abs and burn calories. Here’s how many calories you can burn during a bicycle crunch:
For a 125-pound person, doing a bicycle crunch for one minute burns approximately 8.5 calories.
For a 155-pound person, doing a bicycle crunch for one minute burns approximately 10.5 calories.
For a 185-pound person, doing a bicycle crunch for one minute burns approximately 12.5 calories.
As you can see, the number of calories burned during a bicycle crunch varies based on your weight. However, one thing is for sure – this exercise is a great way to burn calories and tone your abs!
What Is The Difference In Calorie Burn Between A Bicycle Crunch And A Regular Crunch?
The calorie burn between a bicycle crunch and a regular crunch is about the same.
When it comes to burning calories, every little bit counts. So, if you’re looking to up your calorie-burning game, you might be wondering which exercises are the most effective.
One way to compare exercises is by looking at the amount of calories they burn. For example, you might be wondering if a bicycle crunch burns more calories than a regular crunch.
Here’s a look at the calorie burn for both exercises:
The average person burns around 8 calories per minute while doing a bicycle crunch, according to the Harvard Health Publishing. This means that someone who weighs 155 pounds would burn around 128 calories in 16 minutes.
The regular crunch isn’t far behind the bicycle crunch in terms of calorie burn. The average person burns around 6 calories per minute while doing a regular crunch. This means that someone who weighs 155 pounds would burn around 96 calories in 16 minutes.
So, when it comes to burning calories, the bicycle crunch is a bit more effective than the regular crunch. However, both exercises are still relatively low-impact when it comes to calorie burn. If you’re looking for a more effective way to burn calories, you might want to consider a higher-intensity exercise like running.
Bicycle crunches generally burn about 100 calories per 10 minutes.