How Many Calories Do You Burn Cycling?

ByYahiya Rayhan

You can burn anywhere from 400 to 1000 calories per hour cycling.

You may be surprised to learn that you can burn a lot of calories cycling. In fact, according to Harvard Health, a 155-pound person can burn anywhere from 260 to 584 calories per hour cycling. But, of course, this all depends on how hard you’re pedaling. The harder you work, the more calories you’ll burn.

Table of contents

How Many Calories Do You Burn Cycling For 30 Minutes?

Calories burned from cycling for 30 minutes can range from 210 to 311 for a person weighing 150 pounds.

How Many Calories Do You Burn Cycling For 30 Minutes?

How many calories do you burn cycling for 30 minutes?

It’s no secret that cycling is a great way to burn calories. In fact, according to Harvard Health, a 155-pound person can burn approximately 260 calories by cycling for just 30 minutes.

But

Here’s a look at how many calories you can burn by cycling for 30 minutes, as well as some other popular exercises:

Jogging: 7 mph (8 minute mile) – 210 calories

Swimming: freestyle, moderate – 210 calories

Hiking: 2 mph – 150 calories

Walking: 3 mph – 150 calories

As you can see, cycling burns more calories than some other popular exercises, making it a great choice if you’re looking to lose weight or just get in better shape.

So, if you’re looking to burn some extra calories, hop on a bike and go for a ride!

How Many Calories Do You Burn Cycling At A Moderate Pace?

A person burns approximately 300 calories cycling at a moderate pace for 30 minutes.

Here’s the breakdown:

Calories burned cycling at a moderate pace for one hour:

– 150-pound person: 575 calories
– 200-pound person: 760 calories
– 250-pound person: 945 calories

Of course, the number of calories you burn while cycling at a moderate pace will also depend on factors such as your age, gender, and weight.

Now, let’s take a look at how cycling at a moderate pace can help you burn calories and lose weight.

Cycling at a moderate pace for one hour can help you burn up to 575 calories. That’s because cycling is a great way to increase your cardiovascular fitness and melt away body fat.

Plus, cycling at a moderate pace is a great way to increase your endurance and build up your stamina. So, if you’re looking to lose weight, cycling at a moderate pace is a great way to start.

FAQ

How Many Calories Do You Burn Cycling At A High Intensity?

The number of calories you burn while cycling at a high intensity depends on a few factors, including your weight, intensity level, and duration of the ride. A general estimate is that you can burn anywhere from 400 to 1000 calories per hour cycling at a high intensity.

How Many Calories Do You Burn Cycling Uphill?

The number of calories you burn while cycling uphill depends on a few factors, including your weight, the steepness of the hill, and how fast you’re pedaling. A general estimate is that you’ll burn about twice as many calories cycling uphill as you would biking on level ground. So, if you typically burn 200 calories in 30 minutes of biking on level ground, you can expect to burn 400 calories in the same amount of time cycling uphill.

Conclusion

How many calories you burn cycling depends on how fast you’re going and how much you weigh. A 150-pound person biking at a moderate speed of 12 to 13.9 miles per hour will burn about 295 calories in 30 minutes, while a 200-pound person will burn about 395 calories.

If you are still unclear about anything, please feel free to comment below and ask.

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