You can burn anywhere from 200-600 calories in 30 minutes of cycling.
Aerobic exercise like cycling is great for burning calories and improving your cardiovascular health. So how many calories does cycling burn in 30 minutes?
The answer depends on a few factors, including your weight, intensity level, and terrain. According to Harvard Health Publishing, a 155-pound person will burn approximately523 calories in 30 minutes of moderate-intensity cycling on a stationary bike. If that same person ups the intensity to vigorous, they’ll burn 844 calories in the same amount of time.
Of course, calories burned also depends on how much you weigh. A 125-pound person will burn fewer calories than a 185-pound person at the same intensity. And if you’re cycling on hilly terrain, you’ll burn even more calories than you would on a flat surface.
So if you’re looking to burn some calories, hop on a bike and go for a ride! Just remember to stay hydrated and take breaks when you need to.
How Many Calories Does Cycling Burn In 30 Minutes For A Person Weighing 150 Pounds?
This person would burn approximately 375 calories in 30 minutes of cycling.
According to HealthStatus, a person weighing 150 pounds can expect to burn anywhere from 210 to 311 calories in 30 minutes of cycling. The amount of calories burned while cycling depends on a number of factors, such as intensity level, weight, and terrain.
For someone looking to burn a few extra calories, cycling is a great option. It’s low-impact, so it’s easy on the joints, and it can be done just about anywhere. Plus, it’s an activity that can be enjoyed by people of all ages and levels of fitness.
If you’re new to cycling, start with a moderate pace and build up to a more vigorous effort. And be sure to drink plenty of water before, during, and after your ride to stay properly hydrated.
How Many Calories Does Cycling Burn In 30 Minutes For A Person Weighing 200 Pounds?
Cycling burns approximately 400 calories in 30 minutes for a person weighing 200 pounds.
How many calories does cycling burn in 30 minutes for a person weighing 200 pounds?
The answer may surprise you – it’s not as many as you think!
According to HealthStatus, a person weighing 200 pounds will burn approximately 423 calories in 30 minutes of cycling at a moderate pace.
That’s not a ton of calories, but it’s not nothing either. And, of course, the more you weigh, the more calories you’ll burn.
So, if you’re looking to lose weight, cycling is a great workout to add to your routine. Just don’t expect to see the pounds falling off immediately!
Based on the available research, it appears that cycling can burn anywhere from 200 to 400 calories in 30 minutes, depending on the intensity of the activity.
If you have any questions about how many calories cycling burns in 30 minutes, feel free to leave a comment below.