# How Many Calories Does Cycling Burn?

Cycling can burn between 400 and 1,000 calories per hour, depending on intensity and weight.

Cycling is a great way to burn calories and get in shape. But how many calories does cycling actually burn?

To figure out how many calories you burn while cycling, you need to know your average speed and the distance you ride. A good way to estimate your average speed is to time yourself for one mile and then divide that by the number of minutes it took to complete the mile.

Once you have your average speed, you can use this formula to estimate the number of calories you burn per hour: Calories burned per hour = (average speed in mph x body weight in lbs.) / 200

For example, if you weigh 150 lbs. and you ride at an average speed of 10 mph, you would burn approximately (10 x 150) / 200 = 75 calories per hour.

So, if you want to burn a lot of calories, you should ride your bike at a fast pace for a long distance. But even if you’re just riding for fun, you’re still burning calories and getting some great exercise!

## How Many Calories Does An Average Person Burn While Cycling?

Approximately 200-300 calories per hour.

Cycling

### Is a great way to get in some cardio and burn some calories. But how many calories does an average person burn while cycling?

The answer depends on a few factors, including your weight, intensity, and duration of the ride.

Generally speaking, a 155-pound person will burn around 200 calories in 30 minutes of moderate-intensity cycling. If you bump up the intensity to a vigorous level, that same person will burn around 300 calories in 30 minutes.

And if you really want to get in a great workout, you can burn over 400 calories in 30 minutes by doing some high-intensity interval training on your bike.

So, how many calories you burn while cycling really depends on how hard you’re working. If you’re just cruising along, you might not be burning as many calories as you could be. But if you’re really pushing yourself, you can torch some serious calories on a bike.

Here’s a real-life example:

I am a 155-pound person and I rode my bike for 30 minutes at a moderate intensity. I burned around 200 calories during my ride.

## How Many Calories Does A Person Burn While Cycling At A Moderate Pace?

Between 200 and 400 calories can be burned while cycling at a moderate pace.

Cycling

### Is a great way to get your heart rate up and to burn some calories. But how many calories does a person actually burn while cycling at a moderate pace?

According to HealthStatus, a person who weighs 155 pounds and cycles at a moderate pace for 30 minutes will burn approximately 223 calories. But that number can go up or down depending on a few different factors.

For example, if that same person cycles at a more strenuous pace, they could burn up to 311 calories in the same amount of time. And if they weigh more, they’ll burn more calories as well.

So,

### How can you determine how many calories you’re burning while cycling?

There are a few different ways.

First, you can use an online calculator like the one on HealthStatus. Just input your weight, gender, age, and activity level, and it will give you an estimate.

You can also use a heart rate monitor to track your heart rate and the number of calories you’re burning. And, if you have a smartwatch or fitness tracker, it might have an estimation feature as well.

Finally, you could also just estimate based on how you feel. If you’re sweating a lot and breathing hard, you’re probably burning a good number of calories.

So,

### How many calories does a person burn while cycling at a moderate pace?

It depends on a few different factors, but you can expect to burn anywhere from 223 to 311 calories in 30 minutes.

### FAQ

#### How Many Calories Does A Person Burn While Cycling At A Vigorous Pace?

A person will burn about 400-600 calories per hour while cycling at a vigorous pace.

#### How Many Calories Does A Person Burn While Cycling Uphill?

The number of calories burned while cycling uphill will depend on the person’s weight, the incline of the hill, and the person’s cycling speed. A person who weighs 180 pounds and is cycling at a moderate speed on a 10% incline will burn approximately 486 calories in 30 minutes.

If you’re still unclear about something, please let us know by commenting below.