[As an Amazon Associate I earn from qualifying purchases]
Short Answer: 8 to 10 glasses of water or 2 liters in a day Wait! It’s not an end, it depends. Read the rest of the parts to know more about it)
We know the amount of water in the human body is about 60 percent. It helps control the body’s internal temperature, removing contaminants, digesting food, keeping joints smooth and keeping vital organs active.
No doubt that water is the crucial element for a healthy life. But the question is, how much water should you drink a day in liters? (Liters is the most popular metric unit)
Medical scientists recommend drinking at least 8 to 10 glasses of water or 2 liters in a day, but the actual truth is, the amount of water a person needs depends on his age, age, weight, physical activity and even the climate.
Drinking water around 2 liters daily is very important. But drinking too much water as it is beneficial can also cause harm. A person just needs to drink more water to replenish the amount of water that will be excreted from the body with sweat.
The person who earns through physical labor in the main summer areas will have to drink comparatively more than 2 liters water. And those who work in air-conditioned offices, even if they drink a little less water.
P.S. we have a gift for you, a best seller popular book on health for FREE at the end of the part.
What drinking 2 liters of water a day does to your body?
Our body needs around 2 liters, but what does drinking 2 liters of water a day do to your body?
Drinking 2 liters of water a day helps to fit our body. It also helps to flush out toxins and contaminants from the body and aids in metabolism. Besides them It has impact on our internal and external functionalities such as:
To lubricate the joints: The parts of the body that are connected have the presence of cartilage. The cartilage needs to have 60 percent water in it to perform its functions properly. If you do not drink water for a long time, these places can become dry and painful.
Digestive system: If a person drinks around 2 liters water regularly, the salivary glands do not dry out so food is easily digested. Water keeps the face, nose and eyes wet, which protects these organs from damage at different times. Drinking water after eating sweets protects the teeth from decay.
Delivering oxygen to different parts of the body: The amount of water in the blood is more than 90 percent. Blood carries oxygen to different parts of the body i.e. water also reaches all parts of the body.
Increases skin radiance: Lack of water can make the skin rough. Unwanted folds may occur with. So to hydrate our skin as well as for a good, healthy glowing fresh skin, water is a must.
In brain safety: Water is very important in the structure and function of the brain. If you do not drink water for a long time, the spinal cord is likely to be damaged. So it is beyond description that the necessity of drinking moderate amounts of water daily.
Eliminates digestive problems: It is important to drink water to solve digestive problems, constipation, acidic problems. Stomach ulcers and heart problems can be caused by dehydration.
Controls blood pressure: If less water enters the body, the blood may become thinner and blood pressure may appear. Water makes balance and controls blood pressure.
Kidney problems: Kidneys regulate body fluids. In addition to kidney stones due to insufficient water can cause various problems. In order to keep our kidneys safe, drinking the right amount of water is a must.
Can you lose belly fat by drinking water?
Short answer: Yes!
Drinking the right amount of water is beneficial to lose belly fat. Along with a good diet, exercise, water plays a vital role to reduce belly fat. Drinking a glass of water in the morning cleansing your system and helps to burn your calorie intake.
How much weight can you lose by only drinking water?
Short Answer: you can burn 27,000 fewer calories per year only by drinking water
Water is a natural way to lose weight. Slight changes in daily life such as healthy food, exercise, six to eight hours of sleep a night and drinking plenty of water will help a person to lose weight.
Among these things, drinking around 2 liters water is a good and easy way to lose weight as well as lose belly fat. Drinking the right amount of water leads to rapid weight loss as it increases metabolism and reduces the need for appetite.
Various studies have shown that drinking two cups of water 20 to 30 minutes before meals reduces food cravings and helps in weight loss.
Research says that by drinking only the right amount of water before meals shows results around 75 calories burns per meal. By this calculation, you can burn 27,000 fewer calories per year only by drinking water. That means by just drinking water, you can lose about eight pounds per year.
Another way to increase water intake is water-rich fruits and vegetables such as broccoli, carrots, cucumbers, peaches, palms and watermelons can also be eaten to meet the water demand. These are also really beneficial for weight loss and help to fit the human body.
Reminder: how much water should you drink a day in liters? For adults, at least Two liters per day.
Benefits of drinking warm water in the morning
Usually, we drink normal water or cold water. However, many of us may not know how helpful it is to drink warm water in the morning. A person can get incredible results if he/she drinks hot water instead of cold water. Warm water helps us to improve our digestion abilities and blood circulation, similarly reduce weight and improve immunity. Some benefits of drinking warm water in the morning are as follows:
1.The first thing we remember in the morning is to clean the stomach completely. For those who suffer from constipation, abdominal pain, gas, and heartburn, hot water works like magic. The habit of drinking hot water on an empty stomach can completely put an end to this kind of habit in the human body.
2. If someone suffers from stomach upset, it means he/she has digestive problems. They can get rid of this problem by drinking a glass of warm water on an empty stomach every day. This increases the digestive power. That enables your food digestion ability.
3.Warm water also acts as an element in releasing toxins from the body.
4.It is very helpful to regulate blood circulation as well as also helps to relieve pain in the muscles.
5.Drinking warm water in the morning can get rid of the excess fat that has accumulated in the human body. A person can shed excess body weight very quickly.
6. If you drink a glass of warm water in the morning, it leads you to be more cheerful for the whole day long.
P.S. We promised to give you a gift and that is “ How Not To Die” by popular medical expert Michael Greger (American physician). The download link is at the end of the article.
Warm water with lemon and honey:
Many people do not like to drink water, but lemon juice with honey mixing water is the top choice. In the morning, mix one tablespoon of honey with lemon juice in lukewarm water and drink it regularly. If you do not want to eat in the morning, it can drink once or twice throughout the day.
It works like a magic lo to lose weight and burn belly fat. Drinking lemon water after any heavy meal will provide some relief on the one hand, and will also work to break down excess fat on the other. In the morning lemon water hydrates you, remove toxic elements, and keeps the liver clean, improves the pH level of the body.
Pro tips: Do you know, drinking raw teas like green tea or ginger tea or lemon tea can help recover the water deficiency in our body?
What happens if you only drink water for a week?
Short answer: Burn your fat quickly. But you will get weaker, even if you can die.
Your body won’t be used to it when you first start to drink more water without any other food. Then your body will start to retain it.
But it will start to adjust to the higher intake when it gets used to and you will start to lose your weight because it burns your fat so fast. You may lose up to two pounds per day for 1 to 3 days for only drinking water. Approximately you will lose 6 pounds if you only drink water for a week.
Drinking 3 liters of water a day for weight loss
Drinking 3 liters of water per day is beneficial for weight loss. It’s hard to drink 3 liters a day but if you can it can reduce appetite as well as promote feelings of fullness so that it helps to stop you from eating too much. Excess water also helps to burn calories quickly by temporarily boosting up your metabolism.
Drinking 4 liters of water a day to lose weight:
Drinking a moderate amount of water per day is helpful to lose weight. But more than your demand may cause a salt imbalance in the body, leading to vomiting, weakness, bloating, and headaches. So drinking 4 liters of water for weight loss is very hard for a person is also harmful.
Benefits of drinking 5 liters of water a day
Short answer: Water intoxication will happen.
Around 2 liters of water are needed for a human body per day and also it has so many benefits to fit our body and lose our weight. But drinking 5 liters in a day can upset the body’s sodium balance. It causes a potentially fatal condition which is called hyponatremia.
What happens when you don’t drink water for a week?
Firstly due to dehydration, heat, labor the body will be deficient in the normal amount of water so that he/she will start feeling bad and feel thirsty.
He/she will also continue to lose water through breathing, urination, stools, and skin rashes. Then feel tired and light headaches may start. Eventually, hunger, shortness of breath, mental and physical deterioration will begin. He/she may lose consciousness. Even death may occur if the person has misfortune.
So the importance of drinking around 2 liters of water is beyond description. As water is referred to as another name for life. So we should all drink the right amount of water daily according to our weight, the amount of our hard work by following proper drinking rules to maintain a healthy life.
We have stared our article asking a simple question like “how much water should you drink a day in liters” but learned the answers to lots of questions. Hope you enjoyed the whole article. Your gift is awaiting below:
How Not to Die by Michael Greger (click here to download)
[As an Amazon Associate I earn from qualifying purchases]