To get faster at cycling, practice regularly and try to improve your technique.
When professional cyclist Jens Voigt was asked how he found the motivation to keep training and racing at age 41, he said, “I just love to ride my bike. It’s as simple as that.” For Voigt, cycling isn’t just a job or a way to stay in shape—it’s a passion. And that’s what has kept him going strong for more than two decades.
“I think the key to [my success] is that I still really enjoy riding my bike,” Voigt said in an interview with Bicycling Magazine. “I love the feeling of being on the bike, of going fast, of pushing myself to the limit. It’s a feeling that never gets old.”
Voigt’s passion for cycling is evident in his results. In 2013, he set the world record for the longest distance ridden in an hour—a distance of 51.115 kilometers (31.8 miles). And he’s still going strong, with plans to compete in the 2014 Tour de France.
“I’m not sure how much longer I’ll keep racing,” Voigt said. “But as long as I’m still having fun, I’ll keep going.”
What Are Some Tips To Help You Cycle Faster?
Some tips to help you cycle faster are to keep your head up, keep your pedaling smooth, and to practice sprinting.
We all know that feeling when we’re out on our bikes and we just can’t seem to go any faster. We pedal and pedal but the needle on the speedometer just doesn’t seem to move. If you’re looking for ways to pick up the pace and cycle faster, here are a few tips that might help:
1. Get aero
When you’re out on your bike, you want to make sure that you’re as aerodynamic as possible. That means keeping your body close to the bike and not sticking out in the wind. You also want to make sure that you’re not carrying any extra weight. Every little bit counts when you’re trying to go fast.
2. Use your gears
If you’re pedaling in a low gear, you’re going to be pedaling a lot faster than if you’re pedaling in a high gear. But, you won’t be able to sustain that pace for very long. It’s important to find a balance between the two and to use the gears to your advantage.
3. Stand up
When you’re pedaling, you want to make sure that you’re standing up straight. This might not seem like it would make a difference, but it actually makes it easier for your legs to push down on the pedals.
4. Stay relaxed
When you’re tense, you’re actually using more energy. So, it’s important to stay relaxed when you’re cycling. This doesn’t mean that you should be slouching, but you don’t want to be clenched up either.
5. Time your breathing
Have you ever noticed that you start to feel out of breath when you’re cycling? That’s because when you’re exercising, you breathe faster. One way to combat this is to time your breathing. Inhale for three counts and then exhale for two. This will help you to stay calm and keep your breathing under control.
6. Visualize your finish
When you’re cycling, it can be helpful to visualize the finish line. This will help to keep you motivated and help you to push through when you’re starting to feel tired.
7. Find a drafting partner
If you’re cycling in a group, find someone who is slightly faster than you and draft behind them. This will help to cut down on the wind resistance that you’re facing and help you to go faster. Just make sure that you don’t get too close!
8. Use intervals
Interval training is a great way to improve your speed. Basically, you cycle for a short burst of time at a high intensity and then you recover for a minute or two. This helps to improve your anaerobic capacity and, as a result, your cycling speed.
9. Focus on your form
Your form is important when you’re trying to cycle faster. Make sure that you’re pedaling in a smooth and circular motion. You also want to make sure that you’re not bouncing up and down in the saddle. This wastes energy and doesn’t do anything to help you go faster.
10. Train with weights
If you want to get faster, you need to get stronger. So, incorporating some weight training into your routine can be helpful. This will help to build the muscles that you need to power through your rides.
Hopefully, these tips will help you to cycle faster and reach your goals. Remember, it takes time and practice to see results. So, don’t get discouraged if you don’t see a difference right away. Just keep at it and you’ll get there!
How Can You Improve Your Cycling Speed?
By increasing your pedal cadence you can improve your cycling speed.
There are many ways to improve your cycling speed, but here are five key ways:
1. Increase your aerobic capacity
One of the best ways to increase your cycling speed is to increase your aerobic capacity. This can be done by doing endurance training, such as riding for long periods of time at a moderate pace. This type of training will help your body to better use oxygen and increase your overall endurance.
2. Build up your leg muscles
Stronger leg muscles will help you to pedal faster and with more power. To build up your leg muscles, you can do some strength training exercises, such as squats and lunges. You can also try doing some hill training, which will help to build up your leg muscles and increase your cycling speed.
3. Improve your pedaling technique
Your pedaling technique can also affect your cycling speed. Some things that you can do to improve your pedaling technique include: pedaling in a smooth and circular motion, keeping your pedals parallel to the ground, and using a higher gear when pedaling uphill.
4. Reduce your weight
If you are carrying extra weight, it will be harder for you to pedal fast. So, if you want to increase your cycling speed, you may want to try to lose some weight. You can do this by eating a healthy diet and exercising regularly.
5. Use aero bars
Using aero bars can help to reduce drag and help you to cycle faster. Aero bars are bars that you can hold onto that are positioned in front of you, near your stem. This position can help to make you more aerodynamic and help you to cycle faster.
If you still have any questions about how to get faster at cycling, feel free to leave a comment below.