Ankle sprain is one of the most common injuries we face in our day-to-day life. We love sports and so we participate in various games- hop, jump, sprint. And if somehow, we are not careful, we may lose our balance thus landing on the wrong foot. Some of us may not even participate ourselves, thinking,…
It’s never too late to get started burning your extra calories or to take good care of your heart. Maybe this isn’t your first rodeo but it’s been a long time. In that case, many people make the mistake of doing too much too soon, which results in injury to health rather than building it….
Do you want to enjoy your favourite grilled hamburgers to have the summer-like taste on cold rainy days? Or looking for a quick and convenient way to cook for a family barbecue night on the freezing days of snowfall? We know you crave for mouth-watering grilled food but at the same time, hate cleaning up…
It is so evident that nowadays, people are more interested in losing weight to maintain a healthy lifestyle and improve health. According to statistics and facts, almost half of the adults in America make an effort to lose weight. Besides dieting, exercise is a popular way to lose some extra pounds. If you don’t want…
Short Answer: 8 to 10 glasses of water or 2 liters in a day Wait! It’s not an end, it depends. Read the rest of the parts to know more about it) We know the amount of water in the human body is about 60 percent. It helps control the body’s internal temperature, removing contaminants,…
Think about a day. You are sitting on your favorite Morris chair at the outdoor lounge with a perfect cup of coffee and thinking about something very special. Hopefully, you will find something great in your thinking, because… “Good ideas start with brainstorming but great ideas start with coffee“ Believe it or not, most of…
When the word Knee pain comes to our mind, in most cases we start thinking about injuries because of accidents any other things like that. But, things are not like that, there are a bunch of reasons behind it. Let’s take a look at what can cause knee pain without injury and about some relevant…
Want to make a perfect omelet or fluffy pancakes? No? Thinking about salmon fry or beefsteak? We know everybody will agree on the value of non-stick cookware. Again, we all know the importance of eating healthy, but not everyone knows that the cookware you use to prepare your dishes is just as important as the food…
Exercising with a stationary bike is one of the most effective exercises for losing extra weight. The very first question that may to your mind is, how many miles on a stationary bike to lose weight? If you have the same question going on in your mind, then you are just in the right place….
Once I asked a professional health guide, “what is your most favorite gym exercise?” He simply answered me “it’s a rowing man” If you, too, are a rowing lover just like him but have just $200 or even low to purchase a home rowing machine or for your gymnasium, then you are at the right…