Did you ever encounter a terrible feeling on the knees while trying to jog or squat? Having unhealthy workouts can increase knee pain more. This pain is a relative one after a bad injury, or a knee replacement surgery, people having knee arthritis and numerous other reasons. We know you feel depressed watching people jump…
An elliptical machine offers a full-body, low-impact, knee-friendly cardio workout and so, can also be considered as the best exercise machine for bad knees. Elliptical machines are ideal for older adults and are the best option for people who want to do an upright exercise. People with previous knee or leg problems find it a useful knee exercise machine to strengthen the joints as well as knees as it…
If you’re looking for a convenient and enjoyable indoor workout especially for physical therapy, nothing beats a recumbent exercise bike. With better comfort, safety, and adjustability, a recumbent bike offers many advantages over similar types of machines. Finding the best stationary bike for physical therapy can be a hassle, that is why we are only…
The group of three muscles that runs along the back to your thigh from the hip to just below the knee refers to ” hamstring”.They are the strong bands of tissue lies back to your thigh. In case of a sportsperson or a weekend warrior or who likes to run fast, jump high and doing…
To do the regular at-home exercise rower is a machine that simulates the rowing action. it is getting wide popularity because of some advantages like it is easy and quick to do exercise and most importantly it’s a trendy at-home exercise. So, you may be curious enough to know the benefits of rowing everyday, does…
Before jumping to the home exercise for back let’s first face some dazzling statistics of back pain in just USA In a single year just in America, all of the full-time workers have to take leave for two days just for back pain That means, 264 million lost workdays in a single year One-half of…
Cycling is a very challenging workout, both indoor and outdoor cycling. Home workouts are widely popular around the world. Nowadays, it is way easier and cheaper to have a spin bike in your household. Spin bike workouts are great to make your body fit in an indoor environment. These spinning bikes help to keep your…
If you’re a serious cyclist then you might as well know the worst problem that could hinder you from riding & that would be adverse weather conditions. This is where stationary bike stands enter. They’re also known as indoor bike trainers or turbo trainers. There are 4 types of trainers in total- rollers, wind, magnetic…
If you are undergoing an awful, scratchy feeling in your throat then you are probably facing a sore throat (pharyngitis) problem. Its general reason is infection in the throat. A sore throat is one of the most annoying and painful conditions. Wondering what helps a sore throat or more to the point, how to heal…
When it comes to getting your cardio health on the upswing, nothing beats investing in a solid rowing machine. Rowing is proven to be the best fitness activity that boosts metabolism and calorie burning. So, regardless of whether you’re looking for the budget rowing machines, or just want to have the best rowing machine that…