If you are thinking of bodybuilding and do not know about diet then you should know that the basic criteria of your diet is having protein. Then the question comes: how much protein should you consume per day? What is the most probable source of the protein? How can you get it? Do not worry…
My friend, Sam, is a cricket player. He plays for our university team. A couple of months ago he had a match when he got injured very badly in his Lisfranc. The doctor has suggested taking bed rest and not playing for at least two months. He also told him to wear an ankle brace…
My friend is a fitness freak and she is looking for the best workout shoes for the carpet. Are you also looking for it? Then this article is for you. Being a fitness freak is now on-trend. Nowadays it is very popular among young people both boys and girls. Shoes are important when you are…
Are you a fitness freak and looking for the best heart rate monitor for insanity? If you want to track your heart rate flawlessly then you would surely admire the chest strap and the best quality monitor. We all know the best thing comes with a price! So, if you are spending a fortune you…
If you are looking for a budget-friendly treadmill for your indoor exercises like I was a while ago, you are at the right place. NordicTrack is still one of the best treadmill brands that secure customer satisfaction and overall experience. And today, I am going to share my experience with the NordicTrack c2270 treadmill as…
Did you know that as of 2019, the latest data from the NHANES shows that 39.6 percent of adults in America have obesity? Among other reasons, lack of physical activity caught the most attention of the researchers. Everyone knows how hard it can be to make time for gym after 9-to-5 jobs. So many of…
Covid-19 has been rough for all of us, including me. Before the pandemic, maybe I wasn’t the fittest person, and maybe I wasn’t the most active or familiar person at the gym, but at least I was in shape and living a healthy lifestyle. And for the last year or so, being indoors most of…
You may be a regular fitness exerciser and care a lot about your muscle, shoulder, and body fat. You may do different customized exercises for your different body parts like reverse crunch for your belly, dumbbell presses to make your shoulder in shape, deadlifts to build your muscles. But, what do you do for your…
Once I asked a professional health guide, “what is your most favorite gym exercise?” He simply answered me “it’s a rowing man” If you, too, are a rowing lover just like him but have just $200 or even low to purchase a home rowing machine or for your gymnasium, then you are at the right…
Did you ever encounter a terrible feeling on the knees while trying to jog or squat? Having unhealthy workouts can increase knee pain more. This pain is a relative one after a bad injury, or a knee replacement surgery, people having knee arthritis and numerous other reasons. We know you feel depressed watching people jump…