If you are looking for a budget-friendly treadmill for your indoor exercises like I was a while ago, you are at the right place.
NordicTrack is still one of the best treadmill brands that secure customer satisfaction and overall experience. And today,...
Did you know that as of 2019, the latest data from the NHANES shows that 39.6 percent of adults in America have obesity? Among other reasons, lack of physical activity caught the most attention of the researchers. Everyone knows how hard it can be to make...
Covid-19 has been rough for all of us, including me. Before the pandemic, maybe I wasn’t the fittest person, and maybe I wasn’t the most active or familiar person at the gym, but at least I was in shape and living a healthy lifestyle.
You may be a regular fitness exerciser and care a lot about your muscle, shoulder, and body fat. You may do different customized exercises for your different body parts like reverse crunch for your belly, dumbbell presses to make your shoulder in shape, deadlifts to build your...
Once I asked a professional health guide, "what is your most favorite gym exercise?" He simply answered me "it's a rowing man"
If you, too, are a rowing lover just like him but have just $200 or even low to purchase a home rowing...
Did you ever encounter a terrible feeling on the knees while trying to jog or squat? Having unhealthy workouts can increase knee pain more. This pain is a relative one after a bad injury, or a knee replacement surgery, people having knee arthritis and numerous other reasons.
An elliptical machine offers a full-body, low-impact, knee-friendly cardio workout and so, can also be considered as the best exercise machine for bad knees. Elliptical machines are ideal for older adults and are the best option for people who want to do an upright exercise.
People with previous knee or leg problems find it...
If you're looking for a convenient and enjoyable indoor workout especially for physical therapy, nothing beats a recumbent exercise bike. With better comfort, safety, and adjustability, a recumbent bike offers many advantages over similar types of machines.
Finding the best stationary bike for physical...
Cycling is a very challenging workout, both indoor and outdoor cycling. Home workouts are widely popular around the world. Nowadays, it is way easier and cheaper to have a spin bike in your household. Spin bike workouts are great to make your body fit in an indoor...
If you’re a serious cyclist then you might as well know the worst problem that could hinder you from riding & that would be adverse weather conditions. This is where stationary bike stands enter. They’re also known as indoor bike trainers or turbo trainers.