Health Guides

How to wash hydro flask
Your hydro flask can get dirty, smells bad or be accumulated with bacteria and fungus with frequent usages. So, you need to wash your flask regularly. Question is, why you need to read the whole article to know this simple issue if you can...
how to cure a sprained ankle fast
Ankle sprain is one of the most common injuries we face in our day-to-day life. We love sports and so we participate in various games- hop, jump, sprint. And if somehow, we are not careful, we may lose our balance thus landing on the wrong foot. 
How effective is elliptical for weight loss
It’s never too late to get started burning your extra calories or to take good care of your heart. Maybe this isn’t your first rodeo but it’s been a long time. In that case, many people make the mistake of doing too much too soon, which results...
Is Spinning a good way to lose weight
It is so evident that nowadays, people are more interested in losing weight to maintain a healthy lifestyle and improve health.  According to statistics and facts, almost half of the adults in America make an effort to lose weight. Besides dieting, exercise is...
how much water should you drink a day in liters
Short Answer:  8 to 10 glasses of water or 2 liters in a day Wait! It's not an end, it depends. Read the rest of the parts to know more about it)
what can cause knee pain without injury
What can cause knee pain without injury? Short Answer 1. Osteoarthritis or arthritis. 2. Osteoporosis or bone loss. 3. Rheumatoid arthritis. 4. Joint infections. 5.Age The joint of our...
How much time on stationary bike to lose weight?
Exercising with a stationary bike is one of the most effective exercises for losing weight. But we have got a common question like how many miles on stationary bike to lose weight? If you have the same question going on to your mind, then you are just...
hamstring exercises without equipment
The group of three muscles that runs along the back to your thigh from the hip to just below the knee refers to " hamstring".They are the strong bands of tissue lies back to your thigh. In case of a sportsperson or a weekend warrior or who...
benefits of rowing everyday
To do the regular at-home exercise rower is a machine that simulates the rowing action. it is getting wide popularity because of some advantages like it is easy and quick to do exercise and most importantly it’s a trendy at-home exercise. So, you may be curious enough...
home exercise for back
Before jumping to the home exercise for back let's first face some dazzling statistics of back pain in just USA In a single year just in America, all of the full-time workers  have to take leave for two days just for back painThat means,...