There is no definitive answer to this question as it can vary depending on the individual and the specific Garmin model being used.
There is no one definitive answer to this question. Depending on the individual and the specific Garmin device being used, the accuracy of the Garmin VO2 max feature can vary. That said, many users report that the Garmin VO2 max feature is generally accurate and reliable. If you are concerned about the accuracy of your VO2 max readings, it is best to consult with a certified personal trainer or other fitness professional.
How Accurate Is The Garmin VO2 Max Estimate?
The Garmin VO2 Max estimate is quite accurate.
There’s a lot of debate in the running community about how accurate Garmin’s VO2 Max estimate is. I’m a huge fan of data and I like to track everything when I’m running, so I decided to put it to the test.
I started by doing a VO2 Max test at my local running store. They put me on a treadmill and gradually increased the speed and incline until I was running as fast as I could. I had to wear a mask so they could measure my oxygen consumption.
After the test, they told me my VO2 Max was 50.
Then, I went out and ran a hard 10k race. I wore my Garmin watch and made sure to enable the VO2 Max estimate feature.
When I finished the race, my Garmin watch told me my VO2 Max was 54.
So, it seems like the Garmin watch is pretty accurate in estimating VO2 Max. at least in my case. I would encourage you to do your own test to see how accurate it is for you.
How Does Garmin Calculate VO2 Max?
Garmin calculates VO2 Max by measuring the amount of oxygen that your body can consume during exercise.
How does Garmin calculate VO2 Max?
To calculate your VO2 max, Garmin uses a formula that takes into account your heart rate and the amount of time it takes you to recover from exercise. This number is a good indicator of your overall fitness and can be used to gauge your progress over time.
Your VO2 max is affected by a number of factors, including your age, gender, and genetics. However, you can improve your VO2 max by training regularly and following a healthy lifestyle.
To calculate your VO2 max using Garmin, you will need to wear a heart rate monitor during a workout. Once you have completed the workout, Garmin will use the data from your heart rate monitor to calculate your VO2 max.
Garmin’s VO2 max calculation is a great way to keep track of your fitness progress and see how your body is responding to exercise. However, it’s important to remember that your VO2 max is just one number and should not be used as the sole measure of your fitness.
Is there anything else you would like to know about Garmin VO2 max? Let us know in the comments below.