Exercise in general burns belly fat.
When it comes to burning belly fat, running or cycling may be more effective than other forms of cardio. A study published in the Journal of Sports Medicine and Physical Fitness found that HIIT (high-intensity interval training) was more effective than moderate-intensity continuous training in reducing abdominal fat.
HIIT involves short bursts of intense activity followed by periods of rest. This type of exercise has been shown to help burn more fat, including belly fat, in less time than traditional cardio.
Another study, this one published in the Journal of Obesity, found that cyclists who did four hours of moderate to vigorous exercise a week saw greater reductions in abdominal fat than those who only did two hours of moderate exercise a week.
So, if you’re looking to burn belly fat, consider adding running or cycling to your workout routine. HIIT workouts or longer bouts of moderate to vigorous cycling can help you achieve your goals.
How Does Running Or Cycling Burn More Belly Fat?
Running and cycling burn more belly fat because they are cardiovascular exercises.
How does running or cycling burn more belly fat?
It’s a common question asked by many people who are looking to lose weight, and the answer may surprise you.
While both activities are great for burning calories and fat, research shows that running or cycling burns more belly fat than any other type of exercise.
In one study, participants who ran for 30 minutes a day for 12 weeks lost more visceral fat (the dangerous type of fat that surrounds your organs) than those who didn’t run at all.
Another study found that cyclists who rode for 30 minutes a day for 12 weeks also lost more visceral fat than those who didn’t exercise.
So, if you’re looking to lose belly fat, running or cycling is the way to go!
How Many Calories Does Running Or Cycling Burn?
Cycling burns about 300 calories per hour and running burns about 600 calories per hour.
How many calories does running or cycling burn?
This is a question we get a lot at the gym. And it makes sense – if you’re trying to lose weight, you want to know which exercise is going to help you burn the most calories.
The answer, unfortunately, is not so simple. The number of calories you burn while running or cycling depends on a few different factors, including your weight, intensity, and duration of the activity.
For example, a 155-pound person will burn approximately 423 calories in 30 minutes of running at a moderate pace, while a 185-pound person will burn approximately 493 calories in the same amount of time. And if that same 185-pound person were to go for a more intense run, they could burn up to 715 calories in 30 minutes.
As for cycling, a 125-pound person will burn approximately 260 calories in 30 minutes of riding at a moderate pace, while a 155-pound person will burn approximately 311 calories. And if you up the intensity, a 185-pound person can burn up to 486 calories in 30 minutes.
So as you can see, the number of calories you burn while running or cycling can vary quite a bit. And to make things even more complicated, there are other factors that can affect how many calories you burn, such as temperature, terrain, and wind resistance.
The best way to find out how many calories you’re burning while running or cycling is to use a heart rate monitor. This will give you the most accurate estimate of how many calories you’re burning, based on your individual factors.
For a more general idea, you can use this calculator to estimate how many calories you’re burning while running or cycling. Keep in mind that this is just an estimate, and the best way to get an accurate number is to use a heart rate monitor.
If you’re still unclear about how running or cycling can help you burn belly fat, please leave a comment below and we’ll be happy to answer your question.