# How Does Strava Calculate Calories Burned?

Strava calculates calories burned by taking into account your weight, height, age, gender, and the activity you’re doing.

When you are out on a run or bike ride, have you ever wondered how Strava calculates the calories you have burned? Well, here is a breakdown of how the Strava app uses your data to estimate the calories you have burned during exercise.

First, Strava looks at the intensity of your activity. This is determined by your heart rate, if you are wearing a heart rate monitor, or by the GPS data from your phone or watch. The app then takes into account your weight, age, and gender to estimate how many calories you have burned.

Next, Strava looks at the duration of your activity. The longer you are exercising, the more calories you will burn. Finally, the app looks at the type of activity you are doing. Running and biking tend to burn more calories than walking or hiking.

So, that is how Strava calculates the calories you have burned during exercise. The app is constantly improving its algorithms, so the estimates may become more accurate over time.

Table of contents

## How Does Strava Calculate Calories Burned?

Strava calculates calories burned by taking into account your weight, height, age, and sex, as well as the intensity and duration of your activity.

### How does Strava calculate calories burned?

Strava uses a combination of your weight, height, age, gender, and the intensity of your activity to calculate the number of calories you burn. For example, a 150-pound woman who is 5 feet 5 inches tall will burn more calories than a 125-pound woman who is 5 feet 2 inches tall, even if they are both doing the same activity.

The number of calories you burn also depends on the intensity of your activity. For example, you will burn more calories running at a 10-minute mile pace than you will walking at a 15-minute mile pace.

To get the most accurate estimate of the number of calories you burn, you can enter your weight, height, age, and gender into Strava’s calorie calculator.

## How Accurate Is Strava’s Calorie Calculation?

Strava’s calorie calculation is accurate.

### How accurate is Strava’s calorie calculation?

This is a question that often comes up among runners, cyclists, and other athletes who use the Strava app to track their workouts. The short answer is that Strava’s calorie calculation is generally accurate, but there are some factors that can affect its accuracy.

For example, your weight and height are two factors that can influence the accuracy of Strava’s calorie calculation. If you enter your weight and height into the app, it will use this information to more accurately calculate your calories burned.

Another factor that can affect the accuracy of Strava’s calorie calculation is the type of activity you’re doing. Running, for example, is a more consistent activity than cycling, so Strava’s calorie calculation for running is generally more accurate than for cycling.

Finally, the intensity of your activity can also affect the accuracy of Strava’s calorie calculation. If you’re doing a high-intensity workout, such as a tempo run or interval workout, Strava’s calorie calculation will be more accurate than if you’re doing a easy run or ride.

So, overall, Strava’s calorie calculation is generally accurate, but there are some factors that can affect its accuracy. If you’re concerned about the accuracy of Strava’s calorie calculation, you can enter your weight and height into the app, and be sure to do your workouts at a consistent intensity.

### FAQ

#### How Does Strava Compare To Other Apps In Terms Of Calorie Calculation?

Strava is a very accurate app when it comes to calorie calculation. Other apps may not be as accurate, but Strava is definitely one of the most accurate out there.

#### What Factors Does Strava Take Into Account When Calculating Calories Burned?

Strava calculates calories burned based on the activity, intensity, and duration of the workout.

If you’re still unclear about how Strava calculates burned calories, please let us know in the comments section below.