Approximately 24 hours.
When you exercise, your body taps into its glycogen stores for energy. Glycogen is a form of carbohydrate that is stored in your muscles and liver. Your body can break down glycogen into glucose, which is then used for energy.
How long it takes to burn through your glycogen stores depends on a few factors, including the intensity of your workout and your glycogen levels before you start exercising.
If you have a lot of glycogen stored up, it will take longer to burn through it. For example, if you have a glycogen level of 5 mmol/kg, it will take about 90 minutes of moderate-intensity exercise to burn through it.
If you have a lower glycogen level, it will take less time to burn through it. For example, if you have a glycogen level of 2 mmol/kg, it will take about 45 minutes of moderate-intensity exercise to burn through it.
The intensity of your workout also plays a role in how long it takes to burn through your glycogen stores. The harder you work out, the faster you’ll burn through your glycogen.
So, if you’re doing a high-intensity workout, you may burn through your glycogen stores in less than an hour. However, if you’re doing a low-intensity workout, it may take several hours to burn through your glycogen stores.
Ultimately, how long it takes to burn through your glycogen
How Long Does It Take To Burn Your Glycogen Stores Completely?
It takes approximately 24 hours to burn your glycogen stores completely.
How long does it take to burn your glycogen stores completely?
It takes around 24 hours to burn your glycogen stores completely. This process is called glycogenolysis. Glycogenolysis is the breakdown of glycogen (a polysaccharide) into glucose and other monosaccharides. Glycogen is stored in the liver and muscles. When the body needs energy, glycogen is broken down and released into the bloodstream. The glucose is then used by the body for energy.
In a real-life example, let’s say you go on a 24-hour fast. By the end of the fast, your glycogen stores will be completely depleted.
How Long Does It Take To Burn Your Glycogen Stores If You’re Exercising At A Moderate Intensity?
At a moderate intensity, it takes approximately an hour and a half to burn your glycogen stores.
If you’re like most people, you probably think that the answer to this question is “it depends.” And you’d be right! The amount of time it takes to burn your glycogen stores varies depending on a number of factors, including intensity of exercise, duration of exercise, and your level of fitness.
That said, there is some general advice that can be given when it comes to burning glycogen stores. If you’re exercising at a moderate intensity, it will typically take around 90 minutes to burn through your glycogen stores. However, if you’re exercising at a higher intensity, it may take closer to 60 minutes. And if you’re exercising for a shorter period of time, it will obviously take less time to burn through your glycogen stores.
Of course, the best way to know how long it will take to burn your glycogen stores is to experiment and see for yourself. Start with moderate intensity exercise and see how your body feels. If you start to feel tired and sluggish before the 90 minutes are up, then you know you need to up the intensity. On the other hand, if you’re still feeling good at the 90 minute mark, you can experiment with longer duration exercise.
Ultimately, the best way to maximize your glycogen stores is to exercise at a moderate intensity for a longer period of time. This will ensure that you’re burning through your glycogen stores at a steady pace and not running out of energy too soon.
If you’re still unclear about burning glycogen stores, please let us know in the comments section below.