To calculate cycling watts, divide your average speed in miles per hour by your average power output in watts.
To calculate your cycling watts, you’ll need to know your average speed and your average power output. To find your average speed, use a GPS device or a speedometer to track your speed over the course of a ride. To find your average power output, use a power meter or calculate your power using a cycling power calculator.
Once you have your average speed and average power output, you can calculate your cycling watts using the following formula:
Watts = (Average speed in km/h) x (Average power output in watts)
For example, if your average speed is 30 km/h and your average power output is 200 watts, your cycling watts would be 30 x 200, or 6000 watts.
Keep in mind that cycling watts are different than average watts, which is simply your power output divided by your speed. Cycling watts take into account the fact that you’re constantly accelerating and decelerating while riding, which means you’re not always pedaling at your average speed. As a result, cycling watts are generally higher than average watts.
If you’re training for a race or trying to improve your cycling performance, tracking your cycling watts is a great way to gauge your progress. By knowing your cycling watts, you can better target your training and ensure that you’re making the most of your time on the bike.
How To Calculate Your Cycling Wattage?
To calculate your cycling wattage, you need to know your average speed and your weight.
Wattage is a measure of the power that you are putting out on the bike, and is one way to gauge your effort. Here’s how to calculate your cycling wattage.
First, find a flat, level stretch of road. You’ll need a stopwatch or a bike computer to time yourself, and a calculator.
Start pedaling at a comfortable speed, and then increase your speed until you are pedaling as hard as you can.
Time yourself for 1 minute, and then multiply your average speed in miles per hour by your weight in pounds. This number is your power output in watts.
For example, let’s say you weigh 150 pounds and you average 15 miles per hour for 1 minute. 15 x 150 = 2,250 watts.
This number is your average power output for that 1-minute effort. You can use this number to compare your efforts over time, and to see if you are improving.
Keep in mind that wattage will vary depending on the grade of the road, the wind, and your weight. So, don’t get too hung up on any one number. Just use it as a general guide to gauge your efforts.
How To Determine Your Cycling Wattage?
A power meter is the most accurate way to determine your cycling wattage.
If you’re a competitive cyclist, then you probably have a good idea of your cycling wattage. But for those of us who are new to the sport, or who are simply curious, here’s a quick explanation of how to determine your cycling wattage.
First, you’ll need a power meter. A power meter is a device that measures the amount of power you’re outputting while you’re cycling. There are a variety of power meters on the market, so you’ll need to do some research to find one that’s compatible with your bike and fits your budget.
Once you have a power meter, you can start testing your wattage. A good place to start is with a short, all-out effort, like a 1-minute time trial. To get an accurate measurement, you’ll need to ride at a constant effort for the entire minute.
Once you’ve completed your 1-minute time trial, your power meter will give you an average wattage reading. This is your cycling wattage.
Now that you know your cycling wattage, you can use it to help you train more effectively. For example, you can use it to set training zones, so you know exactly how hard you need to ride to hit your desired intensity.
If you’re just starting out, don’t worry about your cycling wattage too much. Just focus on riding regularly and enjoying the sport. As you get more experienced, you can start to experiment with different training techniques and see how your wattage responds.
If you still have any questions about how to calculate cycling watts, feel free to leave a comment below.