For those who have a problem with caffeine but can’t resist the urge to drink coffee in the morning or during a rush working hour, you can drink decaffeinated coffee.
But what is decaffeinated coffee? Decaf coffee is a special type of coffee that contains very little caffeine than regular coffee.
Many people think that decaf coffee is 100% caffeine-free. But tests have shown that this coffee is 98% caffeine-free and contains at least 3-4% caffeine.
There is a myth that drinking decaffeinated coffee causes dehydration. Yesterday my friend also asked does decaffeinated coffee dehydrate you?
As I am a regular decaf coffee drinker, I didn’t see any signs of dehydration like feeling thirsty/ tired, mouth, lips, and eyes dryness, or dark yellow and strong-smelling urine. What do you think? Does decaffeinated coffee dehydrate you?
Let’s have a look at the following section to get the answer!!
Does decaffeinated coffee dehydrate you?
If you drink decaf coffee according to some rules, dehydration does not happen at all. Because decaffeinated coffee won’t cause dehydration. On the contrary, it has many benefits for the skin and internal organs of our body. Most of the caffeine is removed from the coffee bean through the decaffeination process, but not completely.
How much caffeine is in decaf coffee? Some decaf coffee contains more than 3-4 percent caffeine. The level of caffeine in decaf coffee also varies over the process of making coffee. The longer the decaf coffee is brewed, the more caffeinated it will be.
However, the low levels of caffeine in this decaf coffee do not cause any adverse effects in the body in most cases and do not affect sleep. So there is no need to worry too much about drinking decaffeinated coffee.
However, the health adviser said to make decaf coffee less fuel. It will contain less caffeine. If the amount of caffeine present in coffee is high, it may be the reason for the urge to defecate after drinking coffee, as it activates the stomach muscles and colon. In the same way, urination also increases. Which can cause dehydration. But caffeine is very little in decaffeinated coffee that does not play an active role in increasing urination or urinary incontinence.
So there will be no dehydration due to decaffeinated coffee.
You may think about why the caffeine is removed from the coffee. Well, too much caffeine has a bad effect on our bodies and mind. Also, causes of dehydration. The main source of caffeine is “Coffea arabica” (family – Rubiaceae). Again it can be man-made and present in food. It is a central nervous system stimulant and a diuretic, which releases water present in our body. So many people think that decaf coffee is also responsible for dehydration. Since caffeine in decaffeinated coffee is very low, it does not cause dehydration problems. As decaffeinated coffee has a tiny amount of caffeine, it has a less adverse effect on our bodies.
I have been drinking decaffeinated coffee for about 10 years, excluding other regular caffeinated coffee. And I encourage my family and friends to drink to maintain the daily fluid intake properly.
Decaf Coffee: Good or Bad?
If you ask, why should I drink decaf coffee? What are the benefits? Is it good or bad for us? What do you think?
The lower the amount of caffeine in coffee, the lower your health effects. Because excess caffeine consumption can lead to sleep problems, dehydration, loss of appetite, and increased blood pressure.
Even high doses of caffeine (300 mg or more) can cause anxiety. A comparison of caffeine intake of different types of coffee will help you understand why decaffeinated coffee is beneficial and not a cause of dehydration.
The presence of caffeine levels in coffee depends on several factors. Even the taste of coffee and smell also depend on the amount of caffeine and preparation method. This time let’s find out how much caffeine is usually found in one cup of coffee, in even tea.
|Name||Amount of caffeine|
|Brewed coffee (brewed coffee)||80-200 mg (average 95 mg)|
|Decaf Coffee||2-4 mg (3 mg on average)|
|Espresso Coffee||48-75 mg (average 63 mg)|
|Instant coffee||75-80 mg|
|Single-shot late||48-65 mg|
|Cold coffee caffeine content||35-40 mg|
|Tea||14 to 60 mg per cup|
Light blonde roasted coffee contains the highest amount of caffeine. Coffee caffeine levels also vary over coffee beans and coffee roasting techniques.
From the amounts of caffeine above, it is easy to understand how beneficial decaf coffee is for us. Let’s know the beneficial aspects of decaf coffee for our bodies.
Numerous health Benefits of decaf coffee
1. Tests have shown that decaffeinated coffee reduces the risk of heart disease and diabetes.
2. Drinking decaf coffee increases the levels of neurotransmitters in our bodies.
3. Various studies have shown that decaf coffee helps to reduce the tendency of perception or perceptual ability that decreases with age. In addition, it reduces the risk of forgotten disease.
4. For at least two to three months after quitting smoking, you should drink decaf coffee instead of plain coffee. The caffeine in ordinary coffee often creates a demand for smoking.
5. Low levels of caffeine increase our brain alertness and relieve our fatigue.
6. Helps to increase the metabolic rate in our body.
7. Most likely, decaf coffee reduces the risk of cancer and delays the incidence of cancer.
8. Reduces the risk of certain types of liver cancer.
9. Beneficial to reduce the risk of Parkinson’s disease.
10.Less risk of developing type 2 diabetes.
11. Can act as an active source of healthy antioxidants to fight against some of the harmful free radicals present in our body.
12. Extra Caffeine causes insomnia problems by making our sleep problems and tightening the body. A small dose of caffeine in decaffeinated coffee does not cause insomnia or dehydration.
13. The less caffeine in coffee increases the effectiveness of our painkillers. It is especially beneficial for the treatment of migraine and headache patients.
Decaffeinated coffee side effects
Cardiovascular complications may occur
In some cases, decaf coffee raises the level of bad cholesterol (LDL) in the blood. Which is not seen in the case of ordinary caffeinated coffee. Studies have shown that drinking too much decaf coffee is associated with an increase in certain types of fat in the blood.
Although decaffeinated coffee is not generally harmful, the chemicals used in the process of decaffeinated coffee add negative effects.
Problems with acidity may occur
Decaf coffee increases gastrin concentration. Gastrin is a hormone that increases the level of acid secretion in the stomach. As a result, the problem of acidity naturally increases.
Affects iron absorption
Ordinary coffee and decaf coffee contain chlorogenic acid. This acid inhibits the absorption of iron in food
Headaches and fatigue
This problem usually occurs as withdrawal symptoms. People who regularly drink plain coffee and try to get accustomed to decaf coffee in a hurry start to suffer from headaches and fatigue.
How many cups of decaf coffee a day is safe?
One question remains, how is decaf coffee safe to drink or caffeine? Or whether you can drink decaf coffee daily? Expertise has come up with that information through experiments.
Whether it’s a coffee shop coffee or homemade coffee, there are some side effects to taking extra caffeine.
Although decaf coffee contains high levels of antioxidants that work to maintain good health. But too much coffee intake can lead to sleep problems, mental disorders, and other symptoms, including heart palpitations.
However, it is safe to consume 300-400 mg or three to four cups of decaffeinated coffee as daily intake and there is no possibility of any major side effects.
Regular coffee drinking also keeps the mood good. Your daily coffee intake should not cross the recommended limit.
It is safe to drink a moderate amount of decaf coffee for pregnant women. What about the kids?
We do not recommend children under the age of 10 get into the habit of drinking coffee every day. Similarly, if you are going through a menstrual cycle, you should not drink too much decaf coffee.
Which is the best time to drink decaf coffee?
If you don’t wake up in the morning and drink a cup of decaf coffee, the day doesn’t start. But is it right to wake up in the morning and drink coffee? Or what is the right time to drink coffee?
You need to know the answers to these questions to keep yourself healthy. There is a right and specific time for every meal. Decaf Coffee is no exception.
Laura Chipalo, a registered dietitian and author of the book ‘Women’s Health Body Clock Diet, said the best decision is not to drink decaf coffee for a few hours after waking up in the morning.
This is because the level of caffeine in the body increases in the morning as a result of drinking coffee and after these few hours the level of caffeine also decreases as usual. This makes the mass feel tired and exhausted all day long.
According to these dietary guidelines, drinking coffee between mid-morning and early afternoon is the right and appropriate time. The secret to getting a caffeine at least three to four hours after waking up is to build a habit of waking up the body without caffeine.
But after all, the safest thing to do is to drink decaffeinated coffee. There is no need to worry too much about the levels and effects of caffeine.
Many people think that decaf coffee, like regular coffee, can cause dehydration. But it is now clear to you that this idea is not correct. At the same time, decaf coffee has a lot of health benefits and positive effects. Though it wouldn’t act as the source of hydration.
According to a study published in the Journal of Human Nutrition and Dietetics, habitual drinking develops tolerance to the diuretic component of coffee. Dr. Reinegel said, “Decaf coffee does not cause a diuretic reaction in regular coffee drinkers. In their case, drinking decaf coffee to fill dehydration is equivalent to drinking plain water”. Even regular decaffeinated coffee can reduce the reaction. But be careful you should not make decaf coffee as an alternative to your daily fluid intake.
There is no risk of dehydration or other health risks, so why the delay? Make decaffeinated coffee a habit instead of regular caffeinated drinks as your daily companion.
Stay healthy, stay hydrated.