At a moderate pace, most people burn between 200 and 300 calories cycling in 30 minutes.
How Many Calories Can You Burn Cycling?
If you’re looking to burn some extra calories, cycling is a great option. But how many calories can you actually burn by pedaling away on a bike?
It turns out that the answer can vary quite a bit, depending on a number of factors.
For instance, a 155-pound person will burn approximately298 calories in 30 minutes of moderate-intensity cycling, according to Harvard Health Publishing. But if that same person ups the intensity to vigorous, they can burn up to372 calories in the same amount of time.
Similarly, a 185-pound person will burn approximately355 calories in 30 minutes of moderate-intensity cycling, and up to445 calories in 30 minutes of vigorous cycling.
As you can see, intensity makes a big difference. But there are other factors that can affect how many calories you burn as well, such as your weight, the terrain you’re riding on, and even the wind resistance.
In general, though, you can expect to burn anywhere from 200 to 500 calories in 30 minutes of cycling, depending on all of these factors. So if you’re looking to torch some calories, hop on a bike and start pedaling!
How Many Calories Can You Burn In 30 Minutes Of Cycling?
You can burn anywhere from 200-500 calories in 30 minutes of cycling.
When it comes to how many calories you can burn in 30 minutes of cycling, it really depends on how hard you’re pushing yourself. A general rule of thumb is that you can burn about 100 calories per mile, so if you ride at a moderate pace for 30 minutes, you can expect to burn around 300 calories. However, if you go all out and really push yourself, you could burn upwards of 400 calories in that same time frame.
Of course, the number of calories you burn also depends on your weight. A heavier person is going to burn more calories than a lighter person, even if they’re both riding at the same pace. So, if you’re looking to up the number of calories you’re burning, you can either ride faster or add some resistance to your workout by pedaling uphill.
Here’s an example:
If you weigh 160 pounds and ride at a moderate pace (10 miles per hour), you’ll burn about 300 calories in 30 minutes.
If you weigh 200 pounds and ride at the same pace, you’ll burn about 375 calories in 30 minutes.
If you weigh 160 pounds and ride at a strenuous pace (15 miles per hour), you’ll burn about 450 calories in 30 minutes.
Of course, these are just estimates. The best way to know how many calories you’re really burning is to invest in a heart rate monitor. That way, you can keep track of your heart rate and make sure you’re working hard enough to reach your goals.
What Is The Average Number Of Calories Burned In 30 Minutes Of Cycling?
The average number of calories burned in 30 minutes of cycling is 300.
Is a great way to get your heart rate up and to burn some extra calories. But how many calories does cycling really burn? And is it really worth it to hop on a bike and pedal away for 30 minutes?
Here’s a look at the average number of calories burned in 30 minutes of cycling, as well as how that number can vary based on factors like intensity and weight.
On average, a person weighing 155 pounds will burn about 263 calories in 30 minutes of moderate-intensity cycling. That number goes up to 377 calories for vigorous-intensity cycling. And if you weigh 185 pounds, you can expect to burn about 311 and 445 calories, respectively.
Of course, these are just averages. The number of calories you’ll burn while cycling will also depend on things like your weight, intensity, and even the terrain. So, if you’re looking to really up your calorie burn, you may want to consider pedaling uphill or increasing your speed.
All in all, cycling is a great way to get active and burn some extra calories. And if you’re looking to lose weight, it can be an effective strategy to add to your workout routine. Just be sure to mix things up to keep your body guessing, and don’t forget to have fun!
If you have any questions about how many calories you can burn in 30 minutes of cycling, feel free to leave a comment below.