what can cause knee pain without injury

What can cause knee pain without injury & what to do?

When the word Knee pain comes to our mind, in most cases we start thinking about injuries because of accidents any other things like that. But, things are not like that, there are a bunch of reasons behind it.

Let’s take a look at what can cause knee pain without injury and about some relevant topics that you definitely should know.

What can cause knee pain without injury?

Short Answer

1. Osteoarthritis or arthritis.
2. Osteoporosis or bone loss.
3. Rheumatoid arthritis.
4. Joint infections.

The joint of our knee is one of the most sensitive and complex parts of our body.  It supports the body’s weight as well as making a simultaneous movement when you walk or run. Besides, the movements of our knee joints are a must for standing, walking, running, sitting, etc.

With the time being, knee pain can occur at any age. Bone loss tends to be more in the forties. The possible reasons for what can cause knee pain without injury are as follows:

Rheumatoid arthritis

It is an autoimmune condition when the body’s own ability to fight infection works against the body, the body destroys its own tissues, resulting in pain and damage to various joints throughout the body. In this condition, the joints of the two knees are connected. In most cases, the interphalangeal is affected first, and as the disease progresses, so does the knee joint, ankle, and wrist.

Baker’s cyst

The knee joint usually stores a certain amount of fluid. It is also called synovial fluid, which helps to avoid friction and facilitates joint movement. Sometimes this synovial fluid is over-produced and accumulates in the back of the knee. When this fluid accumulates, a cyst is formed which is called Baker’s cyst. From that the joints become stiff and the pain starts.

Age-related erosion

The tendency to bone loss increases with age. The disease is more common in the age group of 45 to 50 years.


Women are more prone to arthritis than men, usually after menopause or menopause.

Excess body weight

The knee is one of the weight-bearing joints of the human body. So excess body weight puts more pressure on the knees. The result is more knee damage.

Muscle Weakness

Weak muscles cannot hold the knee joint in its normal position. So that more friction and more corrosion occurs.


Knee pain is also caused by an infection in the knee joint.

 Occupational factors

People who work long hours, climb stairs, and those who have to carry extra weight are more likely to have knee pain.

What can I do to relieve knee pain?

Short Answer

1.Proper treatment
2.Healthy diet
3.Regular exercise

Before starting reading this, please make sure that you read the answer of what can cause knee pain without injury. Because having a clear idea about causes can help you decide the best treatment. 

Treatment is prescribed according to the problem. If the knee is swollen, reduce the swelling. If the knee temperature is high, ice can be given if the ice and temperature are normal. Muscle Strengthening and Stretching Exercises — Increasing Knee Strength and Range of Movement The main treatment for caries is to treat osteoporosis.

Some patients have to follow some advice. For example, if you have diabetes, keep it under control, lose weight, use a high commode or toilet, do not kneel down, exercise regularly as directed by a doctor. And if the knee is swollen, you should take a short rest at the end of the walk and seek medical help. 

There are some benefits to doing special exercises for knee pain. Keep both legs straight with both knees straight. Stay like this for 10 seconds. Then rest your legs in a normal position. Do the exercise 5-10 times. You can do this exercise while lying down or sitting or in the office. Fold the towel under your knees and lie down for 10 seconds with your legs stretched out. Then rest your feet from the same position. Exercise 5-10 times in this manner.

However, good exercise for knee pain is swimming. This puts less pressure on the joint, but tightens the muscles

It is harmful to put too much pressure on the knees or other bones during exercise. You should be more careful while running, swimming, treadmill or brisk walking

You can also do some treatment by yourself at your home to relieve knee pain such as:

Turmeric and Ginger Tea

Boil turmeric and ginger in two cups of water and halve it. Now mix one teaspoon of honey in that water and eat it at least twice a day. Turmeric also contains antioxidants which play an important role in curing knee joints pain

Salt also boils water

Of course, you know about seaweed lobes. Magnesium sulfate-rich sea salt is very useful in curing knee pain. Make a mixture by mixing one cup of sea salt with water. Now boil it and soak it in the place of your knee. Besides, you will get relief even if you take a bath in saltwater.

Bake cold or hot

Buy therapeutic gel as advised by the doctor. Now heat it and massage it on the sore spot. When the sore spot gets hot, apply ice on it immediately. In this way take turns to apply hot gel and ice. The pain will go away quickly.

Apple Cider Vinegar

Apple Cider Vinegar contains Magnesium, Potassium, Calcium, and Phosphorus which help in expelling the affected jigger toxins. It is also very useful for joint pains. Applying olive oil in apple cider and massaging it also gives good benefits.

So, tell us either the answer of what can I do to relieve knee pain seems helpful for you or not. 

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Is walking is good for knee pain?

Short Answer

Sometimes yes, but not for all time!

You should know how and when your walking is good for knee pain and please make sure you know the answer to what can cause knee pain without injury. 

Due to osteoarthritis, if you have little pain in your knees then walking with proper guidelines will help you to mobilize knee joint fluid and make joints flexible. You should walk so that you move your knee joints. It will be helpful to reduce your pain as well as help you find stiffness, pain, and fatigue improve with walking. But if you have strong pain in your knee then you should take rest and follow the guideline of your physician.

Best Exercise Machine for Bad Knees | Expert’s recommended

How do I know if my knee pain is serious?

If you work for long hours, climb stairs, and those who have to carry extra weight, you may feel a little bit of pain in your knee. With some exercise, you can overcome this temporary pain. So, how do you actually know if your knee pain is serious?

If you have these following symptoms then you should take it seriously. Because these are the symptoms of serious knee pain when you need to take treatments.

Symptoms are like:

1. Knee pain.

2. Knee swelling.

3. The knees feel hot.

4. Not being able to bend the knees or feeling like the joints are frozen.

5. Change the shape of the joint.

6. Sometimes the sound is felt in the movement of the knee.

7. Increased knee pain while moving.

8. Water coming to the knees.

9. Pain in the hip and ankle due to knee pain.

Food for knee strengthening:

Food for knee strengthening

Short Suggestions

Milk, Egg, Green vegetables, Almonds, Yogurts etc.

Bone loss begins with age. Different types of bone diseases also increase which results in knee pain. For this reason, bone protection is important. Several foods play an important role in keeping bones healthy and out of knee pain.

Milk: Calcium is a very effective ingredient in bone health and also the best source of calcium. The calcium in milk can be easily digested by our bodies. Milk should be practiced from an early age. Not only children but also adults need to make it a habit to drink milk every day for bone health of our knees.

Eggs: With age, knee pain became a part of our life because lack of vitamin D.Eggs contains 6 percent of the daily requirement of vitamin D. You can eat eggs regularly to protect your bones. It is called ‘superfood’. Eggs are rich in vitamins and minerals. Eggs are the best source of protein. Which strengthens the knee’s bone structure. And it has very few calories. So make it a habit to eat at least one egg a day for knee health.

Yogurt: Yogurt is a food rich in protein. Yogurt also contains good bacteria for the body. These bacteria work to protect bone joints of our knee. 

Almonds: They are rich in potassium and magnesium which are very important for bone nutrition. Magnesium protects the level of vitamin D in the body. Vitamin D deficiency in the body can lead to bone damage and knee pain. On the other hand, potassium deficiency can reduce the level of calcium in the body.

Green vegetables: Spinach, green leafy vegetables, cabbage, broccoli, lettuce, turnips, etc. are the best sources of plant protein. Try to include these foods in your daily diet to protect your knee joints and bones. And make it a habit for children to eat all these foods. This will strengthen the bones and make the flexibility of our knee joints.

Oranges: Oranges and citrus fruits contain calcium and vitamin D. Vitamin D helps the body digest and absorb calcium. Practice eating oranges or fresh orange juice for breakfast or in the afternoon. This habit provides you pain-free knees.

Grass and spices: We know that cinnamon, garlic, mint leaves, etc. are used only in cooking to enhance the taste. But all these spices and herbs contain a lot of calcium which works to protect our knee bones.

Water: A human body needs around 2 liters of water daily. Drinking water properly helps to reduce knee pain by hydrating your knee joints. So that knee joints can not be dry.

These foods suggested for knee strengthening will benefit you with so many health benefits. 

Essential oils for knee pain and swelling

A lot of medicine for knee pain must eat? But how much peace do you get? The money is being spent. But how much are you doing? Have you ever massaged your knee with oil? There are tremendous benefits to this oil massage of yours.

Proper massage improves blood circulation and as a result of this knee massage, blood circulation to all parts of the body is restored. This massage increases oxygen and blood flow to all parts of the legs, which helps to reduce pain quickly as well as relaxes the knees and keeps the mind well.

Two  effective and popular essential oils for knee pain and swelling are:

Ginger oil

Not only does this ginger oil help reduce knee pain, but it is also good for the heart, reduces hypertension, and is also good for those who have a cold. There are thousands of other benefits.

Materials:Fresh ginger and 1 cup coconut or olive oil.


Grate the ginger first or pick it up. Then put it in coconut oil or olive oil. Boil it less. It should be boiled on low heat, otherwise, the oil will burn. Ginger will slowly come out of the oil. Then collect the oil by squeezing the ginger. Put the oil in an airtight container. Now massage it on the knees with light hands. If it is not possible, do it three or four days a week.

Then you see the magic!

Mustard oil

Do you think that mustard oil will reduce the pain? Yes, mustard oil is not only for knee pain, but also helps to reduce leg pain, back pain, muscle pain and it is also very useful in case of cold and cough.

Materials:A cup of mustard oil and some garlic.


This oil is as effective as it is easy to make. Nothing, just take mustard oil. Now add a few cloves of garlic in it. Boil it well on low heat. Boil it for a long time on very low heat. Boil it for an hour. Do it. Do it three days a week. You will see how much relief you will get from the knee pain and swelling.

Prevention of knee pain:

  • Walk and do some exercise daily.
  • Eat healthy food.
  • Keep body weight under control.
  • Avoid smoking and alcohol.
  • Drink water properly.
  • Avoid heel shoes.

Hope you enjoy our article and all possible solutions including what can cause knee pain without injury. 

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