Health is wealth. To become healthy and keep your body fit, you should exercise or work out at the gym regularly. You can boost up the level of efficiency and effectiveness of your exercises simply by wearing some suitable and gym friendly clothes. The regular clothes are…
Your hydro flask can get dirty, smells bad or be accumulated with bacteria and fungus with frequent usages. So, you need to wash your flask regularly. Question is, why you need to read the whole article to know this simple issue if you can wash it simply with a bottle brush with soapy water? No,…
Ankle sprain is one of the most common injuries we face in our day-to-day life. We love sports and so we participate in various games- hop, jump, sprint. And if somehow, we are not careful, we may lose our balance thus landing on the wrong foot. Some of us may not even participate ourselves, thinking,…
It’s never too late to get started burning your extra calories or to take good care of your heart. Maybe this isn’t your first rodeo but it’s been a long time. In that case, many people make the mistake of doing too much too soon, which results in injury to health rather than building it….
It is so evident that nowadays, people are more interested in losing weight to maintain a healthy lifestyle and improve health. According to statistics and facts, almost half of the adults in America make an effort to lose weight. Besides dieting, exercise is a popular way to lose some extra pounds. If you don’t want…
Short Answer: 8 to 10 glasses of water or 2 liters in a day Wait! It’s not an end, it depends. Read the rest of the parts to know more about it) We know the amount of water in the human body is about 60 percent. It helps control the body’s internal temperature, removing contaminants,…
When the word Knee pain comes to our mind, in most cases we start thinking about injuries because of accidents any other things like that. But, things are not like that, there are a bunch of reasons behind it. Let’s take a look at what can cause knee pain without injury and about some relevant…
Exercising with a stationary bike is one of the most effective exercises for losing extra weight. The very first question that may to your mind is, how many miles on a stationary bike to lose weight? If you have the same question going on in your mind, then you are just in the right place….
The group of three muscles that runs along the back to your thigh from the hip to just below the knee refers to ” hamstring”.They are the strong bands of tissue lies back to your thigh. In case of a sportsperson or a weekend warrior or who likes to run fast, jump high and doing…
To do the regular at-home exercise rower is a machine that simulates the rowing action. it is getting wide popularity because of some advantages like it is easy and quick to do exercise and most importantly it’s a trendy at-home exercise. So, you may be curious enough to know the benefits of rowing everyday, does…